health and wellness

  • hello french toast

    French toast, also known as eggy bread, Bombay toast, German toast, gypsy toast, poor knights, or…

  • miracles

    I know sometimes it can feel like we get up just so we can fall down…

  • my Whole30

    To me, June in Florida means the start of summer and I just love it, despite…

  • weeks three and four Whole30

    It’s day # 28 of my Whole30 adventure. My third and fourth weeks were “okay”. I…

  • week two Whole30

    It’s day # 15 of my Whole30 adventure. My second week was “easier” than the first…

  • week one Whole30

    Just  quick post to update my Whole30 progress. Not a lot to report except that I…