health and wellness

  • wild, wondrous and worthy

    wild, wondrous and worthy

    May is Mental Health Awareness Month “A mental illness is a condition that affects a person’s thinking,…

  • Coping with Grief After a Sudden Loss

    Coping with Grief After a Sudden Loss

    We will all lose something or someone precious, eventually. In an effort to learn how to…

  • Oh baby

    Oh baby

    Baby girl is here and she’s everything. Two weeks early, we were induced due to preeclampsia…although…

  • grounded

    grounded

    This post is about energy, our connection to the Earth and how we might heal ourselves…

  • love you more

    It’s a beautiful day here in Northeast Florida. We’ve been cleaning house and getting things done.…

  • let the rain fall

    It’s been a very stormy day, I woke up to thunder and heavy rain and was…